Teacher and Student Friendly
In-Studio Accessible
Rooted in Exercise Science Made Simple
The Plié Platform LLC & The Resilient Dance Teacher
01. Access the instant download to the curriculum.
Upon purchase, you will receive an email to with the curriculum. Download it so it is always easily accessible!
02. Refer to the appropriate section for the age group of your classes.
The curriculum includes 3 separate age groups:
The Blue Group (Ages 8-10)
The Pink Group (Ages 11-14)
The Orange Group (Ages 15-18+)
03. Use the exercises to plug and play into your classes at your students' pace!
The exercises progress by week, starting with foundations and transitioning to "Power Training". Plug and play the exercises in accordance with what your class needs and the amount of time that you have. Enjoy teacher tips for implementation, pictures, and descriptive verbiage for each exercise!
What Is Included?
Learn & Review
The Student Dance Conditioning Curriculum is designed to offer fun, effective, and age-appropriate exercises tailored for dancers in an in-studio setting. Each age group has exercises that progress week to week for a 10 week period, with the ability to go at your own pace!
Teacher Tips
Each week offers additional "Teacher Tips" for implementation, from cue and verbiage support to fun game ideas!
Photo Demonstrations
Photo demonstrations, common tendencies to watch out for, and written descriptions.
Helpful Cues & Dance Technique Application
Every exercise includes a "Dance Technique Application" so that dancers know exactly why each exercise is beneficial to their dance technique.
A stronger, more simple structure starts here
Discover the difference personalized care can make for your health and quality of life.